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Title: | When It HIITs, You Feel No Pain: Psychological and Psychophysiological Effects of Respite–Active Music in High-Intensity Interval Training |
Authors: | Karageorghis, CI Jones, L Howard, LW Thomas, RM Moulashis, P Santich, SJ |
Issue Date: | 1-Feb-2021 |
Publisher: | Human Kinetics |
Citation: | Karageorghis, C.I. et al. (2021) 'When It HIITs, You Feel No Pain: Psychological and Psychophysiological Effects of Respite–Active Music in High-Intensity Interval Training', Journal of Sport & Exercise Psychology, 43 (1), pp. 41 - 52. doi: 10.1123/jsep.2019-0335. |
Abstract: | The authors investigated the effects of respite–active music (i.e., music used for active recovery in between high-intensity exercise bouts) on psychological and psychophysiological outcomes. Participants (<jats:italic>N</jats:italic> = 24) made four laboratory visits for a habituation, medium- and fast-tempo music conditions, and a no-music control. A high-intensity interval-training protocol comprising 8 × 60-s exercise bouts at 100% <jats:italic>W</jats:italic><jats:sub>max</jats:sub> with 90-s active recovery was administered. Measures were taken at the end of exercise bouts and recovery periods (rating of perceived exertion [RPE], state attention, and core affect) and then upon cessation of the protocol (enjoyment and remembered pleasure). Heart rate was measured throughout. Medium-tempo music enhanced affective valence during exercise and recovery, while both music conditions increased dissociation (only during recovery), enjoyment, and remembered pleasure relative to control. Medium-tempo music lowered RPE relative to control, but the heart rate results were inconclusive. As predicted, medium-tempo music, in particular, had a meaningful effect on a range of psychological outcomes. |
Description: | First Published Online: 30 Dec 2021 |
URI: | https://bura.brunel.ac.uk/handle/2438/22392 |
DOI: | https://doi.org/10.1123/jsep.2019-0335 |
ISSN: | 0895-2779 |
Appears in Collections: | Dept of Life Sciences Research Papers |
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FullText.pdf | Copyright © Human Kinetics 2020..This is the accepted manuscript of an article that has been published in a revised form in Journal of Sport and Exercise Psychology, 2021, Volume 43: Issue 1, pp. 41-52 https://doi.org/10.1123/jsep.2019-0335. No commercial re-distribution or re-use allowed. Derivative works cannot be distributed. (see: https://journals.humankinetics.com/page/18). | 822.14 kB | Adobe PDF | View/Open |
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