Please use this identifier to cite or link to this item:
Title: Practical Hydration Solutions for Sports
Authors: Belval, LN
Hosokawa, Y
Casa, DJ
Adams, WM
Armstrong, LE
Baker, LB
Burke, L
Cheuvront, S
Chiampas, G
González-Alonso, J
Huggins, RA
Kavouras, SA
Lee, EC
McDermott, BP
Miller, K
Schlader, Z
Sims, S
Stearns, RL
Troyanos, C
Wingo, J
Keywords: fluid replacement;;athletics;;exercise
Issue Date: 9-Jul-2019
Publisher: MDPI AG
Citation: Nutrients, 11 (7), pp. 1550 - 1550
Abstract: Personalized hydration strategies play a key role in optimizing the performance and safety of athletes during sporting activities. Clinicians should be aware of the many physiological, behavioral, logistical and psychological issues that determine both the athlete’s fluid needs during sport and his/her opportunity to address them; these are often specific to the environment, the event and the individual athlete. In this paper we address the major considerations for assessing hydration status in athletes and practical solutions to overcome obstacles of a given sport. Based on these solutions, practitioners can better advise athletes to develop practices that optimize hydration for their sports.
Appears in Collections:Dept of Life Sciences Research Papers

Files in This Item:
File Description SizeFormat 
FullText.pdf940.16 kBAdobe PDFView/Open

Items in BURA are protected by copyright, with all rights reserved, unless otherwise indicated.